Hypnosis is a mind-body therapeutic practice of tapping deep into the subconscious mind where memories, wounds, and traumas are stored, and using relaxation practices to re-program how these are stored in the brain.
During a session, you will be guided into deep breathing and relaxation in order to put you in a state of learning, suggestibility, and sustained attention. Being in this deep state of consciousness allows us to improve our relationship to self, modify behavior, release trauma that is stored in the body, re-imagine fears and anxieties, and develop new beliefs and thoughts about ourselves.
Hypnotherapy can benefit:
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- Anxiety
- PTSD
- Phobias
- Self esteem
- Chronic Pain
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- Nervous system dysregulation & physical symptoms of stress and trauma
- Insomnia
- Behavior/habit change (Emotional eating, procrastination, smoking cessation, etc)
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Our first hypnotherapy session is a longer, 90 minute session, with the intention of gathering background information, goal setting, and developing a plan for utilizing hypnosis in the most effective way. Follow up sessions are 60 minutes and involve hypnosis and processing. Many people experience benefits within 1-6 sessions of hypnosis, while some, more chronic, concerns may require more. Sessions are available with package pricing.
For those who desire to continue the therapeutic benefits outside of the session, I also provide custom hypnosis recordings so you can continue working toward your goals.