I facilitate a compassionate look inward to help you deepen self awareness, remove obstacles to your growth, embody your Truth, and expand in self love. I use my intuition to guide a collaborative dance of empowering your inner healer with skills and practices so you can bring forth the wisdom you gain in a meaningful, heart centered way.

Facilitating movement toward a fulfilling and authentic life begins with building a genuine, non-judgmental connection that uses the safe and sacred container of counseling to explore and experiment with new ways of being in the world.

Our sessions are a journey of transpersonal, somatic healing integrating a variety of modalities to guide you forward toward wellness. I help you to move stagnant energy stored in the body from unprocessed emotions and traumas so you can experience more peace and ease in your embodied experience. We can also explore spiritual healing techniques to enhance your capacity for joy, purpose, and connectivity with the world around you.

I work with adults, partners, and groups seeking to focus on…

Each session is unique and can incorporate the following modalities:

• • Emotional and trauma processing
  • Mindfulness
  • Parts work & Internal Family Systems
  • Guided meditation & visualization
  • Empowerment & self love practices
  • Shadow work
  • Skill development (coping skills, communication, boundary setting, etc.)
  • Somatic therapy
  • Inner child healing
  • Jungian psychology
  • Hypnotherapy
  • Nervous system regulation work
  • Breathwork
  • Embodiment practices
  • Energy healing
  • Creative & expressive therapies