Our bodies are constantly communicating with us, providing us with valuable information and insight. This internal guidance system is often referred to as body wisdom or intuition. When we listen to and trust our body's signals, we can make decisions that align with our true needs and desires. Unfortunately, many of us have learned to ignore or suppress our body's wisdom, often as a result of societal conditioning or past trauma. Our bodies can also store unresolved emotions and trauma, leading to physical symptoms and discomfort. Understanding how our bodies store and process emotions can help us tune into and heal from these experiences. One way our bodies store emotions is through the body's energy centers, also known as chakras. The chakras are thought to be swirling centers of energy located along the midline of the body, from the base of the spine to the top of the head. Each…